Wouldn’t it be great if we set our health, fitness and fat loss goals, started on week 1 and went straight through to week 12, 16 or 20 is one clean sweep. If we could just progress every single week without a challenge in sight. Wouldn’t that be the dream program- a led to b, b […]

I’ve been talking a lot lately about counting calories- should you count them, when should you count them, the challenges with counting them, the benefits of counting them, etc. The reason I’ve been talking about it more than usual is because there is a massive trend in mens physique competitions, bikini competitions, etc. and any […]

Getting yourself fit and healthy is one of those pieces of your lifestyle that makes everything else better. It makes your work better. It makes your relationships better. It improves your confidence and productivity. It allows you to handle stress more effectively. It provides you with a better outlook on life and gives you more […]

I’m just finished another 6am session, the 7am session is in full flight and it’s a beautiful day outside- what a start to Wednesday! Like so many other people at the start of 2017, the clients that are in our 7am session all started the year with a certain goal in mind. For some it […]

It’s one of those Monday morning where I’m feeling great. Beautiful sunshine and my training session fore the day is done- and it’s not even 8.10am! My weeks always go much better when I have an outline of a plan in place. So a few weeks ago I was in a shop and I picked up […]

If you don’t know what Headspace is, it’s an app that guides you through a meditation session with the goal of reducing mental stress in our daily lives by becoming more in-tune with ourselves. While I have meditated on and off for years, I struggled to stay consistent with it lately even though I always felt […]

You’re probably familiar with he saying ‘Too many cooks spoil the broth.’ Even if they’re all great at their job, if you just leave them all do their own thing and add whatever they want to the broth without working and communicating with each other, eventually you’re going to end up with a horrible end […]

Picture someone you would consider as a fit, active and healthy person- maybe a friend, family members or work colleague. Why would you think of them as this? Is it because they talk about doing the things that make them fit and healthy or is it because they actually do the work required that makes […]

Last week we held our monthly workshop and it was all about developing the right mindset for sustainable health, fitness and fat-loss. At the end of it one of the clients mentioned that living a healthy and rewarding lifestyle all comes down to loving yourself and I couldn’t agree more with that. So, should you […]

Happy Monday. I hope it has gotten off to the start you had planned for it. I always find that how well I feel on Monday (energy, enthusiasm, etc.) really determines how the rest of my week goes. If I get off to a bad start due to eating too much junk over the weekend, […]