Not Your Average Cork Fitness Classes
What is the Fit-For-Life Academy (FFLA)
Our FFLA is designed for men and women who are looking to lose between 10 and 30lb of excess weight and keep themselves fit and healthy so that they can enjoy life to the fullest
- 60 minute, fully-supervised, full-body training sessions
- maximum of 10 people per session- ensures quality of coaching remains as high as possible
Flexible Schedule & Hassle-Free Booking
Book your training sessions and progress check-ins for times that suit you through our online booking app (See timetable below). Tracking your progress on a regular basis will keep you motivated and ensure that you are always progressing towards your goals…. and it couldn’t be easier to to.
Current FFLA Timetable (Please ensure that these times suit for your personal schedule):
Monday, Wednesdays & Fridays @ 7am, 12.30pm and 7pm
Tuesdays & Thursdays @ 10am
Accountability, Coaching and Support
Our FFLA allows you to train a minimum of 3 times per week if you’re serious about seeing results (an optional 4th ‘conditioning’ session on your own can be added you feel like it).
Booking these 3 sessions per week will finally hold you accountable to your health and fitness goals and provide you with the best possible coaching and support from our expert team. You’ll never again have to guess what to do when you turn up at the gym as we’ll have a professionally designed, results driven program planned out for you that is updated on a monthly basis for guaranteed results.
All clients start off on our FAST TRACK PROGRAM in their first month. This includes your initial assessment as well as 2 private training sessions in their first week (2 people per session). This allows us to establish your starting point, teach you the basic techniques required in our FFLA sessions and allow you to get familiar with how the sessions flow.
Fit-For-Life Academy Membership Option
4, 8 and 12 month membership options available
Train with a coach up to 3 times per week for optimal results (an optional 4th ‘conditioning’ session on your own can be added you feel like it).
Initial Month: €199 for first months coaching (includes FAST TRACK PROGRAM as outlined above).
Month 2 onwards: €150-€170 per calendar month depending on membership option chosen.
If you’re ready to get started or would like to discuss our programs a little bit more then click the consultation banner below, fill in your details and we’ll follow up with you within 1 working day.
Please Note: Before requesting your consultation, please note that our facility does not offer training on your own/gym membership or pay-as-you-go membership options.