Happy Monday morning.  I hope your weekend went better than planned. It was my first full weekend off in a while so I feel extra refreshed on this beautiful Monday morning. I want to start off the week with a very simple rule of longterm health that gets lost on the majority of people.  Many […]

Aine Spillane- completely transformed her quality of life It’s another beautiful sunny day in Cork as I write this, so I hope you made the most of it and stocked up on some vital fresh air and vitamin d. There aren’t many things that will perk you up better than a day like today. So […]

Snacking is a very effective way to add extra essential nutrients into your diet, and also prevent overeating on junk food due to unplanned hunger. Having a 1-2 healthy snacks throughout the day can help you stay full, energised and focused. We tell clients that ideally a snack should contain some protein and piece of […]

Louise completed our 6 Week Fat Loss Challenge a few weeks ago, and set a goal of dropping  17.5lb with the program, with a nice, shiny pair of new runners as her reward 🙂 Sure enough she did it, and treated herself to a lovely pair of runners- Happy Camper!!! No doubt that there are a […]

In general (there are always exceptions), once clients are drinking 2 liters of water everyday, we get them focused on eating 5 portions of veggies a day. This can be a little more challenging depending on their starting point, but it’s such an important aspect of your longterm health that it simply needs to be […]

When we start working on a client’s nutrition, the first thing we do is check if they currently drink 2 litres of water every day. ‘Drink 2 litres of water a day’ is advice most people have heard at some stage, yet most people fall far short of this recommendation, with some nasty consequences. The […]

We’ve been getting a ton of great feedback from Denis’ video since we posted it a few days ago. I’ve posted it below if you haven’t already seenIt’s well worth the watch if your are struggling with your weight, motivation or health & fitness in general. Quick recap. Denis dropped over 45lbs of excess fat, […]

A few days ago I had a client start up who is looking to boost his energy levels, drop some excess weight and generally feel better within himself. When asked about his current nutrition habits, he said he ate pretty well, and like everyone else, enjoyed a few treats during the week, but nothing major. […]

With the first client of the afternoon done, and 7 more on the way, now’s the perfect time for a quick blog. As is the case with all our blogs, there’s a great lesson in it for you if you’re open to it. With February only 2 days away, how many people can say they […]