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A Key Difference Between Fit, Healthy People, And Unfit, Unhealthy People

By Steve McGrath Leave a Comment

It’s not been a bad Tuesday for me so far. I’ve been having a bit of trouble with my FitBit Charge 2 lately due to the faulty strap finally throwing in the towel. So after finishing a great morning of coaching, I brought it back to Harvey Normans and they replaced it with the newer […]

2 Of The Most Common Reasons Why You’re Not Seeing The Results You Want

By Steve McGrath Leave a Comment

It’s been a snowy start to the day I as write this, but as the ice is starting to melt, the days workouts have started to kick in. After a great session with one of our morning clients, he told me that he had the idea in his head when he started with us that […]

Improve the quality of your workouts with this 1 simple tip

By Steve McGrath Leave a Comment

I’ve been a little slack with articles so far in 2019 so improving the quality of your workouts is a great place to start. Before we get stuck into it, a quick note that registration for our 6 Week January Fat Loss Challenge is still open until this coming Monday If you’re looking for a […]

HOW TO KICKSTART YOUR 2019 HEALTH, FITNESS AND FAT LOSS GOALS THE RIGHT WAY!!

By Steve McGrath Leave a Comment

As week 1 of 2019 comes to an end, here’s a great story to ponder if your 2019 goals include improving your quality of life by developing a consistent health and fitness routine. A few ago, about 2 weeks into January, I sat down with a potential client who was looking to drop a serious […]

3 Habits To Start Developing BEFORE The New Year

By Steve McGrath Leave a Comment

First of all, Happy Christmas. I hope you’re looking forward to a great few weeks ahead. As is the case most years, The new year follows shortly after Christmas, and with it, the mindset that ‘I’ll get started in the new year’. What that mindset really means is that health starts on a certain date, […]

Get Consistent Before You Get Intense If You’re Serious About Succeeding

By Steve McGrath Leave a Comment

Happy Monday morning.  I hope your weekend went better than planned. It was my first full weekend off in a while so I feel extra refreshed on this beautiful Monday morning. I want to start off the week with a very simple rule of longterm health that gets lost on the majority of people.  Many […]

Aine’s Top 5 Tips For Transforming Your Health

By Steve McGrath Leave a Comment

It’s another beautiful sunny day in Cork as I write this, so I hope you made the most of it and stocked up on some vital fresh air and vitamin d. There aren’t many things that will perk you up better than a day like today. So after we posted Aine’s inspiring transformation last week, […]

Kickstart Your Mornings- How To Wake Up With Energy And Mental Alertness

By Steve McGrath Leave a Comment

Having a morning kickstart ritual for energy and mental alertness can transform the quality of your day. If you’re like most people, myself included, getting out of bed in the morning can be one of the biggest struggles of the day. Dragging yourself from the warmth and cosiness of our beds is definitely way down […]

20 Quick, Tasty, And Healthy Snacks

By Steve McGrath Leave a Comment

Snacking is a very effective way to add extra essential nutrients into your diet, and also prevent overeating on junk food due to unplanned hunger. Having a 1-2 healthy snacks throughout the day can help you stay full, energised and focused. We tell clients that ideally a snack should contain some protein and piece of […]

Louise Shares Her Top 5 Tips For Dropping 17.5Lb

By Steve McGrath Leave a Comment

Louise completed our 6 Week Fat Loss Challenge a few weeks ago, and set a goal of dropping  17.5lb with the program, with a nice, shiny pair of new runners as her reward 🙂 Sure enough she did it, and treated herself to a lovely pair of runners- Happy Camper!!! No doubt that there are a […]

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How To Drop 20+Lbs Of Unwanted Body Fat- 25 Tips From Clients Who Have Done It!

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