As with everything in life, fitness is about growth, learning and having a willingness to improve yourself. Having a fitness based goal can be fantastic to give you more focus when it comes to training and nutrition. However a major pit fall that is common in the fitness industry is what to do now that […]

The back squat is a fantastic exercise when it is done correctly. Something that I see quite a lot is that people don’t set themselves up properly when they go to do the exercise itself. Below, I will go through how to do this in a few steps. Safety Bar Height The first thing that […]

Squatting is a great exercise for so many goals, but choosing the right variation is critical if you want to get the most out of it. Too many people think it’s all about the barbell, but this is definitely not the case as it depends on your current ability, injury history, strength levels, core strength, […]

‘What are healthy sources of protein’ is one of the most comon questions we get asked by clients. You can download our ‘Protein Sources’ pdf by clicking the link below or just have a read through them in the image further down- whatever works best for you. Enjoy the rest of your day and let […]

It’s another beautiful day as I write this and I hope it’s just as nice wherever you happen to be reading it. The Turkish Get Up (TGU) is a great exercise for building core strength, hip and shoulder stability and joint mobility throughout the body, but as with most exercises, it needs to be done […]

Extended periods of sitting, and the inevitable slouching that comes with it, has become one of the biggest health issues for so many people. When it goes unchecked it can affect joint health, cause headaches, affect blood flow, put pressure on nerves. But we know that having a few checks in place can really counteract […]

I love being a coach. It is truly one of the most rewarding professions you can have. I love helping people to live healthier, active and more rewarding lives through exercise, nutrition and better lifestyle habits. I love watching people overcome challenges in their lives that lead to a more rewarding lifestyle. I love watching […]

It’s not been a bad Tuesday for me so far. I’ve been having a bit of trouble with my FitBit Charge 2 lately due to the faulty strap finally throwing in the towel. So after finishing a great morning of coaching, I brought it back to Harvey Normans and they replaced it with the newer […]