We always have a few conditioning sessions on the board for clients if they want to pop in and get a quick sweat on. We always aim to keep them simple to follow so that they can just get stuck in and get on with the rest of their day. These workouts are great […]
Salmon Teriyaki with Green Beans and Sweetcorn Rice
I tried this fantastic healthy dish recently and below are the few simple steps you need to follow to make it from start to finish. Ingredients 4 salmon fillets (5 oz/ 150g each) 5oz (150g) green beans, frozen 1cup (100g) brown rice 2tbsp sesame seeds 1tbsp sesame oil 8tbsp soy sauce 3tbsp maple syrup 1tbsp […]
Protected: Meal Prep Guide
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Mexican Fried Rice
Anyone that tells you that healthy, nourishing food is tasteless, boring or bland hasn’t a clue what they’re talking about! Here’s a great dish (the recipe is below) from Issue #3 of our recipe packs that will soon be available to all our clients over on the membership site or in their apps. Give it […]
How, And Why, To Eat Slowly, And Stop When You Feel 80% Full
Just as important as ‘What You Eat’ is ‘How You Eat’ Why eating your food too fast is a very bad idea Life is often busy and chaotic and this is often reflected in how we eat our food, which for a lot of people could be classed as food inhalation- who has time for […]
What To Do Once You Have Achieved Your Fitness Goal
As with everything in life, fitness is about growth, learning and having a willingness to improve yourself. Having a fitness based goal can be fantastic to give you more focus when it comes to training and nutrition. However a major pit fall that is common in the fitness industry is what to do now that […]
What a balanced meal looks like and how much to eat
How to eat in the real world for sustainable health, fitness and fat loss 99.9% of our clients don’t count calories, and 99.9% of people don’t ever have to count calories if they simply want to be fit, healthy, lean and energised. While counting calories works amazingly well when done correctly, and is a great […]
How to get yourself set up for a Back Squat
The back squat is a fantastic exercise when it is done correctly. Something that I see quite a lot is that people don’t set themselves up properly when they go to do the exercise itself. Below, I will go through how to do this in a few steps. Safety Bar Height The first thing that […]
7 Progressions To Perfect Your Squat Technique
Squatting is a great exercise for so many goals, but choosing the right variation is critical if you want to get the most out of it. Too many people think it’s all about the barbell, but this is definitely not the case as it depends on your current ability, injury history, strength levels, core strength, […]
Healthy Protein Sources
‘What are healthy sources of protein’ is one of the most comon questions we get asked by clients. You can download our ‘Protein Sources’ pdf by clicking the link below or just have a read through them in the image further down- whatever works best for you. Enjoy the rest of your day and let […]
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