I’m not the best cook in the world, but lately I’ve been cooking this delicious prawn curry a couple of times a week to get it nailed down. This is just one of the many delicious, nourishing recipes we provide our clients with in our Fit, Strong and Healthy Program to make eating healthy as […]

Like most of our clients, you probably spend a big chunk of your day sitting at a desk, driving, travelling or slouched over a computer. While this is a part of modern life for many of us, your body doesn’t appreciate it too much. A little it can handle….. but not too much 👎 If […]

3 of my favourite foods that I eat on a regular bases are salmon, peppers and cucumber 🍣🥒 Ok, cucumber mightn’t be one of my favourites, but I do eat it most days as 1 of my veggie portions. And with a few sunny days kicking in, now’s a great time to start adding a […]

Every time a new client gets started on our trial membership, we have them fit out a 3 day food journal so that we can get an idea of where they are starting from. One of the things that repeatedly shows up is that most people drink very little water, and tend to drink a […]

Right now, so many people walk around and live their lives in a fixed mindset state when it comes to their health, fitness and quality of life As coaches, one of our main jobs (and often one of our biggest challenges), is to change people’s mindset from a fixed state to a growth mindset state […]

With the evenings closing in and the shortening of the days it is easy to get sucked in to the mindset of taking short cuts with training and not looking after your nutrition as it is more convenient to reach for “comfort foods” rather than the making healthy choices. Set Yourself A Goal To Work […]

I tried this fantastic healthy dish recently and below are the few simple steps you need to follow to make it from start to finish. Ingredients 4 salmon fillets (5 oz/ 150g each) 5oz (150g) green beans, frozen 1cup (100g) brown rice 2tbsp sesame seeds 1tbsp sesame oil 8tbsp soy sauce 3tbsp maple syrup 1tbsp […]