I love being a coach. It is truly one of the most rewarding professions you can have. I love helping people to live healthier, active and more rewarding lives through exercise, nutrition and better lifestyle habits. I love watching people overcome challenges in their lives that lead to a more rewarding lifestyle. I love watching […]

It’s not been a bad Tuesday for me so far. I’ve been having a bit of trouble with my FitBit Charge 2 lately due to the faulty strap finally throwing in the towel. So after finishing a great morning of coaching, I brought it back to Harvey Normans and they replaced it with the newer […]

It’s been a snowy start to the day I as write this, but as the ice is starting to melt, the days workouts have started to kick in. After a great session with one of our morning clients, he told me that he had the idea in his head when he started with us that […]

I’ve been a little slack with articles so far in 2019 so improving the quality of your workouts is a great place to start. Before we get stuck into it, a quick note that registration for our 6 Week January Fat Loss Challenge is still open until this coming Monday If you’re looking for a […]

As week 1 of 2019 comes to an end, here’s a great story to ponder if your 2019 goals include improving your quality of life by developing a consistent health and fitness routine. A few ago, about 2 weeks into January, I sat down with a potential client who was looking to drop a serious […]

First of all, Happy Christmas. I hope you’re looking forward to a great few weeks ahead. As is the case most years, The new year follows shortly after Christmas, and with it, the mindset that ‘I’ll get started in the new year’. What that mindset really means is that health starts on a certain date, […]

Happy Monday morning.  I hope your weekend went better than planned. It was my first full weekend off in a while so I feel extra refreshed on this beautiful Monday morning. I want to start off the week with a very simple rule of longterm health that gets lost on the majority of people.  Many […]

It’s another beautiful sunny day in Cork as I write this, so I hope you made the most of it and stocked up on some vital fresh air and vitamin d. There aren’t many things that will perk you up better than a day like today. So after we posted Aine’s inspiring transformation last week, […]

Snacking is a very effective way to add extra essential nutrients into your diet, and also prevent overeating on junk food due to unplanned hunger. Having a 1-2 healthy snacks throughout the day can help you stay full, energised and focused. We tell clients that ideally a snack should contain some protein and piece of […]