Squatting is a great exercise for so many goals, but choosing the right variation is critical if you want to get the most out of it. Too many people think it’s all about the barbell, but this is definitely not the case as it depends on your current ability, injury history, strength levels, core strength, […]

‘What are healthy sources of protein’ is one of the most comon questions we get asked by clients. You can download our ‘Protein Sources’ pdf by clicking the link below or just have a read through them in the image further down- whatever works best for you. Enjoy the rest of your day and let […]

It’s another beautiful day as I write this and I hope it’s just as nice wherever you happen to be reading it. The Turkish Get Up (TGU) is a great exercise for building core strength, hip and shoulder stability and joint mobility throughout the body, but as with most exercises, it needs to be done […]

Extended periods of sitting, and the inevitable slouching that comes with it, has become one of the biggest health issues for so many people. When it goes unchecked it can affect joint health, cause headaches, affect blood flow, put pressure on nerves. But we know that having a few checks in place can really counteract […]

I love being a coach. It is truly one of the most rewarding professions you can have. I love helping people to live healthier, active and more rewarding lives through exercise, nutrition and better lifestyle habits. I love watching people overcome challenges in their lives that lead to a more rewarding lifestyle. I love watching […]

It’s not been a bad Tuesday for me so far. I’ve been having a bit of trouble with my FitBit Charge 2 lately due to the faulty strap finally throwing in the towel. So after finishing a great morning of coaching, I brought it back to Harvey Normans and they replaced it with the newer […]

It’s been a snowy start to the day I as write this, but as the ice is starting to melt, the days workouts have started to kick in. After a great session with one of our morning clients, he told me that he had the idea in his head when he started with us that […]

I’ve been a little slack with articles so far in 2019 so improving the quality of your workouts is a great place to start. Before we get stuck into it, a quick note that registration for our 6 Week January Fat Loss Challenge is still open until this coming Monday If you’re looking for a […]

As week 1 of 2019 comes to an end, here’s a great story to ponder if your 2019 goals include improving your quality of life by developing a consistent health and fitness routine. A few ago, about 2 weeks into January, I sat down with a potential client who was looking to drop a serious […]