Generally speaking, you can achieve anything that you want to achieve. People have made unbelieveable changes in their lives and overcome huge obstacles in the pursuit of a goal. Yet others spin their wheels year after year even if the goal is significantly small and only requires a low-level effort. What sepeartes those who achieve […]
How to perform like a premiership football player
I was recently at a premier football match and got the chance to pick the brain of one of the players. I wanted to know what his thoughts were on what separates athletes who perform at the top of their game from those who never quite make it. It doesn’t matter if you are a […]
My first goal of 2014
Like most people, I used to constantly set unrealistic goals for myself on a regular basis which usually ended in failure. I failed because I was never satisfied with just one single (main) goal. I had to have several. Motivation and willpower were great for the first few days/weeks but inevitably fizzled out […]
15 LESSONS FROM 2013 TO HELP TRANSFORM YOUR 2014
If you were to be honest with yourself, how would you rate your progress in 2013 in respect to achieving the goals that you said you wanted to achieve? It’s OK if your goals change as you progress due to changing circumstances, new ideas and interests, etc. but having a clear vision of where you […]
Managing your vitamin d levels
Vitamin d is a huge topic for so many people especially now that we are well into dark days with very little sun exposure. A bit of info about vitamin d. A few people have been asking about vitamin d recently and we recommend it to nearly all of our clients. The best source of […]
