If you were to be honest with yourself, how would you rate your progress in 2013 in respect to achieving the goals that you said you wanted to achieve? It’s OK if your goals change as you progress due to changing circumstances, new ideas and interests, etc. but having a clear vision of where you […]
Managing your vitamin d levels
Vitamin d is a huge topic for so many people especially now that we are well into dark days with very little sun exposure. A bit of info about vitamin d. A few people have been asking about vitamin d recently and we recommend it to nearly all of our clients. The best source of […]
Client testing day video-Kevin getting his first ever chin up
Client testing day video.Roisin hitting a new pb-5 reps of 80kg
Client testing day video.John O’ Mahony deadlifting 100kg for 5 reps
Client testing day video.Michelle Cashman swinging a 28kg Kettle
Rachel Manley 70kg deadlift
AVOID THIS COMMON ROWING MISTAKE
We add lots of rowing movements into our training programs for several reasons: Better posture Increased core control Great for grip strength This is a very common mistake that we see with people when they are performing any type of rowing movement and it can aggravate the front of the shoulder if it is done […]
TRAINING THROUGH AN INJURY- SOME SIMPLE GUIDLINES
Injuries can happen for a number of reasons: • Poor training programs • Taking a fall • A bad tackle • Excessive stress on joints with poor stability and/or mobility • Poor lifting technique • Repetitive strain injurie from certain activities- playing music, keyboard typing, etc Some injuries you have very little or no control […]
3 REASON YOU’RE NOT THE ATHLETE YOU COULD BE
The vast majority of athletes that we train on a weekly basis all tend to have the same issues that are holding them back from performing at the best. While there are a lot to choose from, here are 3 of the most common issues that we see 1) THE ATHLETE HAS A MAJOR ISSUE […]
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