Vitamin d is a huge topic for so many people especially now that we are well into dark days with very little sun exposure. A bit of info about vitamin d. A few people have been asking about vitamin d recently and we recommend it to nearly all of our clients. The best source of […]
Client testing day video-Kevin getting his first ever chin up
Client testing day video.Roisin hitting a new pb-5 reps of 80kg
Client testing day video.John O’ Mahony deadlifting 100kg for 5 reps
Client testing day video.Michelle Cashman swinging a 28kg Kettle
Rachel Manley 70kg deadlift
AVOID THIS COMMON ROWING MISTAKE
We add lots of rowing movements into our training programs for several reasons: Better posture Increased core control Great for grip strength This is a very common mistake that we see with people when they are performing any type of rowing movement and it can aggravate the front of the shoulder if it is done […]
TRAINING THROUGH AN INJURY- SOME SIMPLE GUIDLINES
Injuries can happen for a number of reasons: • Poor training programs • Taking a fall • A bad tackle • Excessive stress on joints with poor stability and/or mobility • Poor lifting technique • Repetitive strain injurie from certain activities- playing music, keyboard typing, etc Some injuries you have very little or no control […]
3 REASON YOU’RE NOT THE ATHLETE YOU COULD BE
The vast majority of athletes that we train on a weekly basis all tend to have the same issues that are holding them back from performing at the best. While there are a lot to choose from, here are 3 of the most common issues that we see 1) THE ATHLETE HAS A MAJOR ISSUE […]
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