BOOK YOUR  SUSTAINABLE HEALTH & FAT LOSS CONSULTATION NOW

You now know everything you need to know about our approach to longterm sustainable health, fitness and fat loss for women.


You've seen the results that our programs consistently deliver and you've heard from our ladies about the benefits they are seeing in their everyday lives.


You've read this far so I take it you're interested in finding out more.


TAKE THE 1ST STEP TOWARDS A HEALTHIER, FITTER AND MORE REWARDING LIFE

At Steve Mcgrath Health & Performance we believe weight loss on its own is a very low-level goal that doesn’t necessarily mean you’ll get healthier in the process. 


It’s vital to understand that when you lose weight you absolutely must do it in a way that:


  • Emphasises fat loss, not muscle loss
  • Maintains and builds lean muscle which is a huge fat burner
  • Helps develop strong habits for lifelong health, wellbeing and vitality
  • Keeps you athletic, strong and mobile
  • Is sustainable for life, not for a few short weeks
  • Uses proven training principles that are safe
  • Promotes healthy posture and a strong core
  • Is done in a gradual, progressive manner so that you don’t get overwhelmed
  • Is an enjoyable and rewarding experience
  • Improves your quality of life

 


All our programs are designed this way which is why we get such great results that are sustainable for life.



Clients:

  • transforming their physiques
  • getting fitter and stronger than they ever thought possible
  • feeling the best they have in years
  • dropping multiple jean sizes- who doesn't want that!!!!!!
  • reducing or completely coming off medication 
  • having the energy and physical ability to play with their children for the first time in years
  • regaining basic everyday functions such as getting dressed and putting their shoes on 

These are all common results that our programs consistently deliver  to our clients and we'd love 
for to experience them as well if you can relate to the above.


Scroll down the page to see the type of results that you can expect when you come on board with us as a client.


If these are the type of results you’re looking for, fill out one of the forms and we’ll get in touch to book you in for your consultation where we'll discuss your goals in detail and present our programs options to you.


From all the team at Steve Mcgrath Health & Performance, we're looking forward to meeting you and supporting you in living a more healthy, active and rewarding life.


Steve McGrath





"My initial goals when I joined were to lose weight, regain my health so I could enjoy life more and increase my energy levels so I didn't struggle to get out of bed and get through the day.


Since starting I have quit smoking, dropped 2 dress sizes and my daily energy slumps are gone. I'm much more confident in myself as I'm not sitting on the couch eating junk on my days off.


The support and guidance from my coaches and the other clients has made it much easier for me to achieve my goals as it feels more like a family than a gym."


Shauna Donovan​​​​​​​

"I cannot say enough about the support of the gym and my coaches. I was totally daunted at the prospect of getting started back in February when I joined but I was always made feel like I belonged and that I was as important a member as those who were super fit!.


I have become stronger, leaner, fitter, dropped 18lb of fat and lost 4 inches off my waist which makes my clothes feel so much better- I'm now a size 8 after starting at a size 12. I have also become happier about the changes in the food that I now eat.


It has changed so much for me, not just in my approach to fitness and food but also my belief that I can achieve the goals I set for my self if I just go step by step.”


Eleanor O' Dwyer

" As a busy mum of 3, I was often run down or sick – another reason I couldn’t go to the gym and keep myself fit. I remember at my consultation, when asked what my goals were, saying “just turning up the next day”!


Now I have much more energy, my mood is improved, I sleep better and get sick less. I now look forward to my sessions because I feel energised afterwards.


Recently I carried my daughter around Disneyland on my shoulders for 40 minutes. I couldn't have done that for 1 minute before!".


Roisin O'Sullivan

"I have dropped a jeans size, have quit smoking and I have a lot more energy. I need it with 2 small kids!!


Before, my kids would ask for a lift but I’d say “you’re too big” but really I had no energy and was too weak. 


Now I’m saying “I’ll lift you up to bed” and Eve (7) says “no mom, I’m too big”. I reply “you’re never too big for a lift to bed- you’re my baby girl “.


I’m now healthier and stronger. I’m like a new me! ".


Jenny Butler

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Real Ladies, Real Results- It's What We Do Best

READY TO BOOK YOUR FREE CONSULT?

 ENTER YOUR CONTACT DETAILS BELOW

READY TO BOOK YOUR FREE CONSULT?

 ENTER YOUR CONTACT DETAILS BELOW

I like what i'm seeing and it's exactly what i'm looking for

I'm ready to sit down with a professional health & fitness coach to discuss my goals and the best approach for me

I'm serious about taking control of my health & fitness

I'm ready for a long-term solution, not a short term quick-fix

We will never share your information with a 3rd party. We hate spam just as much as you do! 

Before You Request Your Consultation, Please Run Through Of Our 'Ideal Client' Checklist To Make Sure That We Are A Good Fit For Each Other


If We Are, Your Next Step Is To Fill Out The Form 

Ready To Get Started?

STEP 2

We will never share your information with a 3rd party. We hate spam just as much as you do 

IDEAL CLIENT CHECKLIST

STEP 1- Check If We're A Good Fit For You?

Before You Request Your Consultation, Please Run Through Of Our 'Ideal Client' Checklist To Make Sure That We Are A Good Fit For Each Other


If We Are, Your Next Step Is To Fill Out The Form 

IDEAL CLIENT CHECKLIST

I like what i'm seeing and it's exactly what i'm looking for

I'm ready for a long-term solution, not a short term quick-fix

I'm serious about taking control of my health & fitness

I'm ready to sit down with a professional health & fitness coach to discuss my goals and the best approach for me

STEP 2

We will never share your information with a 3rd party. We hate spam just as much as you do! 

SUPPORTING OUR CLIENTS TO LIVE HEALTHY, ACTIVE AND REWARDING LIVES

STEP 1- Check If We're A Good Fit For You?

THE FINAL STEP IS FOR YOU TO FILL OUT THE CONSULTATION FORM BELOW AND WE'LL BE IN TOUCH TO GET YOU STARTED