BOOK YOUR  SUSTAINABLE HEALTH & FAT LOSS CONSULTATION NOW

You now know everything you need to know about our approach to longterm sustainable health, fitness and fat loss for men.


You've seen the results that our programs consistently deliver and heard from our clients about the benefits they are seeing in their everyday lives


You've read this far so I take it you're interested in finding out more


TAKE THE 1ST STEP TOWARDS A HEALTHIER, FITTER AND MORE REWARDING LIFE

At Steve Mcgrath Health & Performance we believe weight loss on its own is a very low-level 

goal that doesn’t necessarily mean you’ll get healthier in the process. 


It’s vital to understand that when you lose weight you absolutely must do it in a way that:


  • Emphasises fat loss, not muscle loss
  • Maintains and builds lean muscle which is a huge fat burner
  • Helps develop strong habits for lifelong health, wellbeing and vitality
  • Keeps you athletic, strong and mobile
  • Is sustainable for life, not for a few short weeks
  • Uses proven training principles that are safe
  • Promotes healthy posture and a strong core
  • Is done in a gradual, progressive manner so that you don’t get overwhelmed
  • Is an enjoyable and rewarding experience
  • Improves your quality of life

 


All our programs are designed this way which is why we get such great results that are 

sustainable for life.



Clients:

  • transforming their physiques
  • getting fitter and stronger than they ever thought possible
  • feeling the best they have in years
  • dropping multiple jean sizes- who doesn't want that!!!!!!
  • reducing or completely coming off medication 
  • having the energy and physical ability to play with their children for the first time in years
  • regaining basic everyday functions such as getting dressed and putting their shoes on 

These are all common results that our programs consistently deliver  to our clients and we'd love 
for to experience them as well if you can relate to the above.


Scroll down the page to see the type of results that you can expect when you come on board 

with us as a client.


If these are the type of results you’re looking for, fill out one of the forms and we’ll get in 

touch to book you in for your consultation where we'll discuss your goals in detail and present 

our programs options to you.


From all the team at Steve Mcgrath Health & Performance, we're looking forward to 

meeting you and supporting you in living a more healthy, active and rewarding life.


Steve McGrath





I’m in my early 40’s and used to exercise on and off but never stuck with it. I was tired all the time, didn’t feel great and was struggling to stay focused at work.


“So far I have lost 25b of fat and over 5 inches off my stomach. I feel great, have lots more energy and I’m a lot more focused at work."













Denis Coleman

Business owner and dad of 3


"Before I started training with the guys, I wasn’t exercising, my eating habits were bad, I had no energy and I was suffering from constant lower back pain. Since joining my lower back pain has improved immensely to the point where I would say it is completely gone. 


I also have a lot more energy and have really made huge progress with my nutrition- I feel great".



LIAM KIELY

"I wanted to clean up my lifestyle in a big way......I had put on a lot of excessive body fat and I really wanted to get the weight off- so far I have lost 16kg .


I though I’d never be able to do it. At 29 I was stuck in my ways with a lot of unhealthy lifestyle habits but it’s great to know that its never too late to get started".



WILLIAM O'CONNOR


(Coaches note: total fat loss so far is 20kg, can do multiple weighted chin ups and do 32 push ups- what an unbelievable health and fitness transformation!!!!)


"My lifestyle consisted of a lot of drinking, processed foods and I was doing absolutely no exercise whatsoever. I was pretty lazy.”


Getting a grip on the amount of drinking I was doing, nailing the poor nutrition habits and getting active were my big focuses and I’m delighted that they have paid off in a much better quality of life for me. 


I’m healthier, fitter and stronger than I’ve ever been and I’ve a totally different outlook on life with regard to my health, food, fitness and quality of life."












Kevin Bardsley


READY TO BOOK YOUR FREE CONSULT?

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Real-World Results- It's What We Do Best

READY TO BOOK YOUR FREE CONSULT?

 ENTER YOUR CONTACT DETAILS BELOW

READY TO BOOK YOUR FREE CONSULT?

 ENTER YOUR CONTACT DETAILS BELOW

i like what i'm seeing and it's exactly what i'm looking for

 I'm ready to sit down with a professional health & fitness coach to discuss my goals and the best approach for me

I'm serious about taking control of my health & fitness

I'm ready for a long-term solution, not a short term quick-fix

We will never share your information with a 3rd party. We hate spam just as much as you do! 

Before You Request Your Consultation, Please Run Through Of Our 'Ideal Client' Checklist To Make Sure That We Are A Good Fit For Each Other


If We Are, Your Next Step Is To Fill Out The Form 

Ready To Get Started?

STEP 2

We will never share your information with a 3rd party. We hate spam just as much as you do 

IDEAL CLIENT CHECKLIST

STEP 1- Check If We're A Good Fit For You?

Before You Request Your Consultation, Please Run Through Of Our 'Ideal Client' Checklist To Make Sure That We Are A Good Fit For Each Other


If We Are, Your Next Step Is To Fill Out The Form 

IDEAL CLIENT CHECKLIST

I like what i'm seeing and it's exactly what i'm looking for

I'm ready for a long-term solution, not a short term quick-fix

I'm serious about taking control of my health & fitness

 I'm ready to sit down with a professional health & fitness coach to discuss my goals and the best approach for me

STEP 2

We will never share your information with a 3rd party. We hate spam just as much as you do! 

SUPPORTING OUR CLIENTS TO LIVE HEALTHY, ACTIVE AND REWARDING LIVES

STEP 1- Check If We're A Good Fit For You?

THE FINAL STEP IS FOR YOU TO FILL OUT THE CONSULTATION FORM BELOW AND WE'LL BE IN TOUCH TO GET YOU STARTED