Like most of our clients, you probably spend a big chunk of your day sitting at a desk, driving, travelling or slouched over a computer.
While this is a part of modern life for many of us, your body doesn’t appreciate it too much. A little it can handle….. but not too much 👎
If this sounds like you then give this short routine a shot a few times a week.
And if you need a little help with un-glueing your body, our 6 Week Core Mobility Course kicks off next Wednesday, 26th February, at 7.15pm and is the perfect remedy for a stiff, achy and tight body.
Whether your an athlete looking to perform at their best, a gym goer looking to improve your workouts, or just someone who’s looking to counteract the negative affedcts of too much driving, desk work or computer wor, this 6 week course was designed with you in mind.
Check out full details by visiting the ‘Events’ section in the link below 👍